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I was diagnosed with PCOS about 12 years ago. Weight has been (and will probably always be) a struggle for me. 6 years ago I lost close to 70 pounds. I stopped being careful with my diet and put 50 back on in in the first 2 years of dating my boyfriend. I've lost 40 of that since February, and I'm down to 28% body fat (I…
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For your cheat meal, there is an amazing place called Max Brenner's in the Forum Shops. They have great meal items, but the whole restaurant is themed around chocolate. It's fantastic. For healthier options, the buffets are easy to find a decent plate and a lot of fun. Research your menus before you go and sit down with a…
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I work in an environment without a break room, so I feel your pain! I switch up my lunches each week so they don;t get boring. Cold cuts are definitely in the mix, but I use a flat bread so nothing gets soggy (Flat Out Foldits are my favorite). Chopped salads are in the rotation, switching out dressings and trying a new…
