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Hi everyone! It really helps to hear how you are doing. I don't feel like I am the only one who struggles with food. This past weekend I went biking, which burned off calories, which is good, except I ate badly as well! Oh well! Congrats to everyone who lost weight! Any amount in the negative is good progress! Anyone have…
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Cindy congrats on passing up on the pizza! Rachel congrats on another pound lost! Each loss is a win! I did not exercise the past two days and I can sure feel it! Tomorrow I will do something! I love the positive comments we are all in the same boat. I just don't know how to stop the madness. In my head I do but than I get…
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Sorry to hear about your doctor appointment. A few years ago I started to exercise and it did help my lab numbers. The problem is staying motivated! I went to my exercise class today and pushed myself! I felt good about that. Tonight I am hosting my Bunko group. I made different salads to stay on track and a dessert from…
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Glad to hear day 2 went better. I did weight watches several years ago, they said, " you do not plan to fail, you fail to plan." I know this is true for me. Today I did exercise I did not eat a ton so I am enjoying a glass of wine. Which I do love! Thanks for including me in this group, I am hoping having people to check…
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Hey, I am starting as well. My diet plans seem to only last a couple of days and then I fall off the wagon! We can encourage each other! I know this is a life style change and NOT a diet! Diet end, so for good health I am IN for a Positive change! You can do this. We will take each day one day at a time.
