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I'm in Appleton Area, but love to hike all over the state. The Ice Age Trail is one of my favorites to follow! I've been to around 50% of the 113 state parks, trails, and forests and I'm hoping to hit even more this year. I did just find out there's a hiking/walking and backpacking meet-ups in the area, so I just joined.…
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When I started on MFP, I actually logged the day before I started changing my habits. I did this so I would know what bad really looks like. I also encourage you to not dwell on your bad days. Self-demoralizing talk is, for a lot of people, a contributing factor to how we become unhealthy in the first place. I like to use…
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Julia, I definitely do not have all the answers. This is the first time I've tried MFP, but I've been to Weight Watchers at least 5 times and have tried many other things like working with a personal health consultant. Whenever I've been the most successful, I've had a clear vision of what I wanted and I repeat to myself…
