Replies
-
I am in my final hours of my first extended (72 hour) fast. Surprisingly, I was able to sleep just fine with a little help from melatonin. I had been doing the 20-24 hour fast thing daily but just couldn’t get into Ketosis. Now that I’m officially in Ketosis I’m hoping for a smooth transition to a Keto meal during my…
-
You’ve got this, Betsy! Starting is the first step. I’m learning that the combination of Keto and intermittent fasting is the right fit for me. Intermittent fasting alone has given me a ton of energy, cleared up my skin and improved my focus and mental clarity. I started by reading (actually listening) to the books “the…
