kirchnavy

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  • 1.Seated Row 2.Chest Press 3.Pull Down 4.Overhead Press 5.Leg Press The Body by Science “Big Five” Here’s what a workout looks like: Each workout uses only 3-5 compound movements (listed below). You perform only 1 set of each movement per workout. You take each set to the point of positive muscular failure. This is the…
    in bulletproof diet and big 5 workout Comment by kirchnavy March 2015
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