catt952 Member

i wish my mouth was the toilet

i don't understand. What was wrong with that weight gain? isn't that the normal weight gain? was he suggesting you gained too much or not enough?

Go on the insect diet. You can buy dried insect snacks on the internet today. Very high in protein

you know some people actually eat raw chicken and alot of raw meats. some people even ferment them raw for years and eat them raw

I think what you see in the mirror is more important than a scale reading

B)

Hey guys.Is a resting heart rate of an average of between 50 and 55 normal for a 21 year old female. I walk often, but even brisk walking kicks up a sweat for me and feels like a workout. I can't run for more than a minute or two so it's strange i have the heart rate of an "athlete"

You should add 'midnight run' by example to your workout music playlist

Personally, with all the calorie counting and other stuff i just stick to walking. simple but still a workout depending on how much pep you put into your step

do you know how much you are burning? I have a fitbit charge and was surprised to see a walk that myfitnesspal said burned between 200-300 calories, actually was burning 300-400 calories on my watch. If you are starving be sure to eat exercise calories back

That is just so awful. It hits close to home as well, my mother is expected to pass away very soon. days even. Please try to be strong and remember what you are doing is for you! your mother would have wanted you to be happy too.

Do you experiment with different ways of eating to help your hunger? Exercise ect

He's gonna kill me for stealing the best advice ever but.. 'keep bacon grease on hand, makes everything taste like bacon'

woops i though you said baking soda for a second there, thanks for correcting us

Mix it with peanut oil haha B)

Yes, at first it is difficult to deal with the disappointment when you first try to lose weight. I kept looking in the mirror waiting to see more results. However, if you get past the first bump, you will move into endurance mode. Basically, you won't care so much how quick the results are coming but you will be trucking…

:) Thanks

15 kg. that's over 30 pounds lol

i do stay active and eat protein. Does that help my case?

why would it make them smell :)

Get some stretchy clothes.

Perhaps water retention is hiding the loss too? are you on your period?

i find the fruit and vegetables are cheaper in those shops that only sell fruit and vegetables (i don't know what they are called lol!) I have heard farmer markets (they sell heaps of fresh food) become very cheap as they begin to close up shop at the end of the day. Make use of bulk foods such as brown rice and beans such…

You have had your thyroid tested right?

I'm so sick of you people and your quest bars. You are like a cult. At least have the decency to send me one to try over here in new zealand.

One hundred grams of shredded chicken from the supermarket apparently :'(

Wow thanks guys. Can't believe it lol. Weird to be eating something everyday then realize you are actually eating twice the amount you logged

I just can't believe it. I remember you saying this in a thread maybe a month ago and i still can't wrap my head around it. Here i am thinking about my poor sore calves and i walk just under an hour a day., and have been keeping this up regularly for at least a couple months

wow! i Normally walk about 50 minutes or so at a brisk pace and i feel it is a workout. I sweat a bit. Can't imagine walking that many steps everyday! i'd be wiped out

Day 3 Walked 58 minutes in total. Divided up in 2 sections through the day. Feel better for doing it.