catt952 Member

Thanks guys. So i went to the class and basically its like doing lots and lots of reps of different things with the weights. Not quite what i expected but i guess its a start.

Okay goodluck. If you are playing with the last few lbs then i have heard strength training is good for this

Hello is the 5:2 diet basically like doing your calorie deficit everyday, but two days of the week you have an even lower deficit?

Okay thanks alot guys! i have a stength/ resistance class i want to attend. However, they run all week and i can only attend the classes on tuesday, wednesday and saturday due to school. is it bad to do strength/resistance training two days in a row. should i just do saturday and then choose one other day?

omg georgous!

OH MY FREAKING LORD. ME TOO. LAST NIGHT. TODAY. TOMORROW.

*screams*

Are these fitness blender bad examples for strength training? https://www.youtube.com/watch?v=Tg1RPoXBCNk https://www.youtube.com/watch?v=TKYPySNKZHo

i said 5 kg. KG lol not lb. I have decided to try the pump class at my gym. It focuses on using dumbells/barbells to sculpt all areas of the body. Thanks guys though :)

lol if you think he's flame bating why do you all return here + post answers identical to every one elses. YOU GUYS LOVE IT :D

rabbitjb does the cico method still work for people under stress or hormonal imbalance? will there be any significant differences

Do you mean you eat 200 extra calories regardless of the amount of exercise you did? Say you burnt 300 or so.. Do you eat 1400 net calories on those days? or just total calories?

lol how much do those calorie counter things cost? Is it worth buying one? I work out in the gym and use the cardio machines alot.