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A little bowl of salted and chilli peanuts, yum!
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Tried it for the first time a few weeks ago with barbecue chicken, bacon, peppers and goats cheese with some garlic butter, it's amazing! And half a pizza keeps you full all night compared to a whole carby pizza and snacks later!
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When having a mini cheeseboard for lunch is keeping on track (with cucumber and radish instead of crackers) :smiley:
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This has made my day :# love pears and raspberri!
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When you raise an eyebrow when your coworkers say 'I'm trying to be healthy so I'll just have some fruit' :tongue:
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I bought ground almonds from asda in the baking aisle.
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This is my first post on this group so hello and prepare for a long post! I tried low carb sometime last year but gave up a few days later when I read that any time I eat carbs I'll get the keto flu again and I thought it wasn't worth it, obviously I wasn't that invested in it. Then a few months ago I bought the Lean in 15…
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I dislike when the people I work with ask what diet I'm 'doing', the eat less diet?
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My problem is when something only tells you the calories per 100g then doesn't tell you how much the whole thing weighs, the wraps I like do this so I had to scan it with the mfp app in the shop to see if they were worth buying. What's the point in that!
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I felt a bit bigger so wanted to lose weight with a few online friends as a support group, so we all did a first weigh in, I thought I was coming up to 12 stone but I was actually 12 stone 13 so a tiny bit under 13 stone and just thought my god I need to fix that! Heaviest I'd been in my life and am now down to 11 stone 4!
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If it's just one week I wouldn't worry, a few months ago I ate at a 2lb loss for a week and the scale was the same as the week before (when I was consistently losing a pound a week til then) but then I lost four pounds by the next week, it can be anything really! Just give it a bit more time
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Another Melissa here, usually I get Mellisa or Melanie but I just ask people to call me Mel, unless someone in work asks for my name on the phone, then I say Melissa because Mel's too short to hear on the phone. I once went into a dominos and had to give my name: Me: Mel Him: Bell? Me: Mel Him: Bell? Me: M E L Him: M E…
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My confession today is that I didn't exercise because I'm still achey from yesterday's work out and was feeling a bit lazy, and instead of eating some bran for my fibre macro I had doritos and maltesers, all within calories but not my best choices :p
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I don't work in the same office with her but there's a woman who walks the same way into work that I do and she does the same thing! Constant coughing but not even a good cough. I've been wondering what it would be like to work in an office with her all day every day!
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Week # 1 – March 30 - 180 minutes: Mon: About 5 minutes weights with kettlebell Tue: T25 ab intervals 25mins and 5 min cool down Wed: 30 minute walk at lunch, T35 cardio and cool down Thur: 30 minute walk at lunch Fri: None Sat: None Sun: 1 hour 47 minute walk Total / min left: 232 / 180 (yay!) Week #2 - April 6th - 180…
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Week # 1 – March 30 - 180 minutes: Mon: About 5 minutes weights with kettlebell Tue: T25 ab intervals 25mins and 5 min cool down Wed: 30 minute walk at lunch, T35 cardio and cool down Thur: 30 minute walk at lunch Fri: None Sat: None Sun: 1 hour 47 minute walk Total / min left: 232 / 180 (yay!) Week #2 - April 6th - 180…
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Week # 1 – March 30 - 180 minutes: Mon: About 5 minutes weights with kettlebell Tue: T25 ab intervals 25mins and 5 min cool down Wed: 30 minute walk at lunch, T35 cardio and cool down Thur: 30 minute walk at lunch Fri: Sat: Sun: Total / min left: 125 / 180
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All my fat is in my belly, I'm down a stone to 11 stone 13 and my belly is still here, I remember having less when I was 10 stone but it was still there then, I think it just takes a lot of work! But well done on your progress so far! :D
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It's not that it's not enough as I put it in my diary (and goal is set to sedentary) but seems like cheating to already have half an hour everyday that I have no choice about. But that's a good idea to try going faster instead, I'll try that on the way home tonight!
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Week # 1 – March 30 - 180 minutes: Mon: About 5 minutes weights with kettlebell Tue: T25 ab intervals 25mins and 5 min cool down Wed: Thur: Fri: Sat: Sun: Total / min left: 35 / 180
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Don't blame you!
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It's made mine a lot softer and shampooing second means I know I've washed out all the conditioner :p Haha that's fair enough!
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I had to have my hair thinned too as it's so thick and frizzy! It's much better now that I condition first then shampoo. I've just put my calories to maintain this week, we're having friends over at the weekend for part two of a Firefly marathon which includes dominos, alcohol and shots so have been worrying about fitting…
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I have a smoothie for breakfast every work morning, this week I have one with frozen rhubarb, frozen blueberries, greek yoghurt, banana, orange and sunny D (small amounts of each, you can see my diary) and for some reason it tastes like lemon cheesecake! Last week I had bigger portions of rhubarb, blueberry and banana and…
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I aim for about 1200 on weekdays then eat within the rest of my weekly allowance on the weekends, much easier for me!
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I'm in! I don't do anywhere near enough exercise and am starting small. I walk half an hour a day to work and back but I'm guessing that's not included as intentional exercise as it's not by choice? Week # 1 – March 30 - 180 minutes: Mon: About 5 minutes weights with kettlebell Tue: Wed: Thur: Fri: Sat: Sun: Total / min…
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This is what I'm trying to do, when I lose a stone I'm buying this expensive face mask I really want instead of a big pig out like I usually would do to reward myself. I like your idea of doing it when you feel bad too!
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Oh haha so everyone knows you haven't lost, like when it just says mellb completed her food diary and you can tell it's over the calorie goal :p
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Oh and last confession! I made a MFP profile years ago and put in 140 as my weight even though I most likely wasn't because I didn't know it, so when I started using it again this year it kept saying I hadn't lost anything even though I lost almost a stone because I'm still way over 140. So I made a new profile with my…
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I don't want to sound judgey but everyone in my office seems to be on a diet all the time, when asked about my 'diet' and 'which one are you doing?' I got funny looks when I said 'just eating less'. One of them asked last week how many calories she should be eating, I said it depends and another one said 'well when I'm…
