We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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The biggest thing that helped me was learning to eat 5 times per day with a protein and a carb. I never eat a carb by itself because it either spikes my blood sugar (with a subsequent crash) or gives me cravings. I love that MFP will calculate macro percentages because my PCOS nutritionist instructed me to do 30% protein…
