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Hi Joy, I've been there. I started my journey 6 years ago weighing over 300lbs. I lost 170 and kept 150lb off for 3years. This past year has been rough and I put 50lbs back on.. it's soo easy to fall back into bad habits. Anyhow, You are going to find out this is more of a mental journey than physical. Small changes add up…
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Speaking from experience, we can only keep ourselves from going off track. Squashing that inner voice that keeps us on the couch and making bad food choices. You can do anything you want to do! Sometimes we have to stop think about doing it and as Nike says Just Do It. LOL I was obese for most of my adult life. When I…
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Wow, you have been through a lot this past year. Your body is still healing from both the surgery and the cancer treatments. I lost 170lb and kept off over 140lbs eating complex carbs, rice, beans, potatoes, oatmeal, etc. I'm proof that eating carbs and losing weight can be done. Tomorrow will be my 6 weeks since my…
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I had laporscopic hysterectomy 3 weeks ago. Have you been on http://www.hystersisters.com/? its a great tool. From what I have read, it sounds like you might be doing too much if your belly is getting bigger. Your body might be telling you to slow down. We had major surgery it takes time for the body to heal. Even thought…
