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Old Bay Crab Seasoning!!! From the Maryland girl
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I need to start over again also I've gained all my weight back (72lbs that took me two year to lose intelligently) which is not exceptable. For the last year I've had a great friend pick me up and take me to exercise class four days a week that has kept me from gaining any more weight but I have not lost as we all know 80%…
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Snacks: Cut up an apple and add three or four orange slices. The acid from the orange will keep the apple from turning brown I don't want to much orange because it is high in sugar. Good old carrots alway work Meals: always cook more protein that you need slice it in bite size pieces and put it in Ziploc bag so you can…
