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Hm.... I'll try downloading it again.. Thanks all!
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Yeah. I'll use my phone when I can scan packages but if I'm at work then I sometimes just use the computer.
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Good for you. If you live near a recruiting station or reserve unit, they will work with you. Whenever I do PT, my boyfriend comes and a lot of friends and family of everyone comes. Run, Run, Run.
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Your body can fluctuate 5 pounds every day. Why would you need to lose that much weight in such a short amount of time?
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A lot of women these guys marry don't know how to cook. In my generation, hardly anyone knows how to cook period. It's sad. That's why we are one of the unhealthiest and obese countries.
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lol. That sounds more like it. That's the diet of most of the people I know. I ate a lot of sweets, but once I found out that I was about to suffer heart diseases because of my cholesterol, I started eating healthy. Most military people don't eat healthy at all. I'm in a drill sergeant battalion and you would think they…
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Low calories isn't bad as long as you meet your BMR* I do low calories and I am perfectly fine. Consulted with my doctor to verify everything would be ok. Have her see a health coach or doctor to see what diet would be best for her.
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Low calories isn't bad for you. I'm currently on a 1200 daily. But, I eat back whatever I work off with my exercise. As long as she isn't hungry all the time, should be good. She just needs to make sure she's (or he's) getting all the nutrients her body needs. Eating healthy with more calories is better than junk with low…
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Military diet? lol.... In the military, we exercise EVERY DAY! So the typical calorie intake is 3000+. Most of the guys can eat 5000 a day and still lose weight. That's definitely not a military diet.
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Gretchen Weiners.
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I have the Polar FT4. Inexpensive and I love it.
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Thank you all for the helpful information. I definitely will need something more HRM based. I have running apps on my phone that track where I am and how many calories I burn-all the Nike apps. I don't care about my steps just how many calories I burn in the above activities-at home DVD type workouts.
