1Hameed Member

Your speech is *kitten* ... is it fine now? I lost 18 kg while eating from MAC almost daily one year ago. You missed one important thing. Person goal. The reason I said so because as fat person I want to reduce my weight only. this is my goal what ever I do. the target is crystal clear and it is loosing weight. If it fits…

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All training programs have food plan so I am thinking nutrition has some role on that I mean should I care about how much carb fat and protein do I eat or it's only reducing my weight and countinue on my workout program and I will reach my goal?

Actually I already read that but it wasn't sufficient

I spent 6 months eating from Macdonald and lost around 13 kg because I was watching my calorie intake... it's not a good manner to lose weight but I was forced to eat like that

Goal is getting six pack is the main goal. So I wanna reduce my bf I'm almost 20 % right now. Second goal to do one hand push up

I'm actually just using body weight training as strength training. I will say toned and saved my muscles during my weight lossing journey and still I'm on that journey. The results are slow for getting shredded but it works I can see some muscle after loosing around 33 kg. So it works. But now I just started with weight…

Add me! Need more friends! Need more motivation !!

nails??? My wife just get upset because she changed her nails color without any notice for me... maybe if she changed size of her bra I will notice :D

*kitten* I have no luck here I'm just 5' 6 tall dame... However, sense of humor is a must for a girl.. and nice lips and nick too

I have never taste it till now I'm 27 y :D

as per my understanding, just check with bike dealer and let him helps you on selecting bike or tires. As per Merida road bike it states on " user manual" max load for Bike+Rider is 120 kg. However, on Trek bike Mountain bike I haven't seen any info.

You are welcome

3 months now and continue ,,, Add me

for me I like it and I am using it almost 2 months. I'm tracking my heart rate during the session and I burn more calories than they say. however you can get some month for free if you use refer friends code and see yourself if you will continue on the program or not

Also, I would like to join you guys please add me. PM me for email

Feel free to add

Anyone can add me ☺️

Feel free to add me if you'd like :)

I'm in my way to loss my weight . Feel free to add me ☺️