Replies
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yes, that exactly.
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Yes, that does sound right. Depending on how hard I work in the class is it could be between 430 and 650, as I've noticed while doing indoor cycling.
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It's not in my diary here so there's nothing for you to look at. I used to use MFP log and it got to an obsessive level which was unhealthy for me mentally. This is the best I can do right now. I already said I've done tests and there's nothing medically wrong.
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I meant like, I did 3 months at 1200 calories then 2 months at a higher amount. I wouldnt change it daily or weekly. For instance, I'm trying to not go over 1500 daily right now and for the past month or so. Based on a TDEE calculator and averaging a week on my Fitbit, my TDEE should be 2291. Technically I should be losing…
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I do not eat exercise calories back. It's just not making sense. Take yesterday for example. I ate 1476, and between spin class and burning calories throughout the day, I burned 2720. For 4 out of 7 days, that's what my days looks like. So then why wouldn't I be losing if that were the case?
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I weigh the oil out before putting everything together, though it's barely any oil. It sucks but I'm doing it without. I don't have "cheat meals" but I do have what I want for dinner as long as I stay in range of what calories I think I should be in. And to clarify, i meant like, I did 3 months at 1200 calories then 2…
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I do use a food scale with everything I eat. It's just frustrating because no matter how much I eat, whether its 1200, 1500 or 2000 or more, even with exercise and not eating back calories, I have not gained or lost anything. That's why I'm trying to figure out where I should be.
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No, I have at least 20 pounds to lose. I use a food scale with everything I eat. I do not eat back exercise calories.
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165lbs and 5'3".
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I'm 29 years old, 5'3" and 165lbs. Three or four (it's a blur) years ago I went from 212 to where I am now and that was from only cardio and barely eating. Yes, I have a lot of fat and weight to lose. I am not happy with where I am.
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I weigh everything by my food scale and do grams and ounces. I log everything I eat in a notebook. I do not eat back exercise calories. I use my Fitbit, and whether or not the Fitbit is accurate, I am not eating anywhere near what it says I burn or more than that.
