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Help with specific exercises
Hey all. Posted a photo in my pictures. Tell me what exercises to do to train my legs to get rid of that spot that pops out under your butt. Yes, i know you can’t spot train so leg toning overall that also benefits that area is I guess what I'm looking for. I don't especially want to make my thighs any bigger in this…
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Beyond frustration
I'm asking sincerely because I obviously can't figure it out myself. Maybe someone could point out something I'm missing. I have been at a plateau for about a year and a half. No matter what I did, I didn't gain or lose any weight. As far as gaining muscle, I'm sure I have but it's not visible. For a period of 2 or 3…
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Starting a cut soon and have questions
28/5'3"/F/160lbs (been the same weight for 14 months. I went from 208 to 160 in an 8 month span). I work an office job but I workout 6 days a week with everyday some kind of cardio and 3 days with weights. I was at a deficit for so long and finally got over the fact i wouldn't gain weight by taking a diet break. So I have…
