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wwickman
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This is what I learned from that. Can't change history! Move forward perhaps increasing your workout by a few min a day over the next week. Remember your frustration this time and recall it to feed your will power for the next time.
in
Pretty much killed two weeks of diet/exercise in one cheat day
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wwickman
March 2015
in
Pretty much killed two weeks of diet/exercise in one cheat day
Comment by
wwickman
March 2015
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2