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Do you bring your snacks with you to work, or are they readily available (vending machine, etc.) at work? You might try bringing your own healthy snacks - make sure they are high in protein and good fats. Those keep you satiated. veggies with hummus, organic cheese stick, nut butter, nuts, etc. are good snacks. And if you…
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ratio of omega 6 to 3 should be anywhere from 1:1 to 1:4. Omega 9 is made in your body from those fats so technically isn't essential. That said, it absolutely doesn't hurt to eat them, especially since many people don't get the essential fatty acids they need. Saturated (not the same as trans fat), Monounsaturated and…
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It means some people's bodies tolerate sugar better than others. If she's having issues with eating sugar and wants to cut it out of her diet, I don't see why people are arguing with her. It worked for me.
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I haven't cut out all sugars, but I don't use refined sugar. I eat fruit and sometimes cook with honey when I'm having a craving (homemade ice cream made with heavy cream and honey is awesome). I just use LESS than what the recipe usually calls for. But in general, i avoid desserts and foods with added sugars. I try to eat…
