toniangu Member

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  • 5'1" and started at 155. Down to 149 after 40 days. During the weekdays, 1200 is doable for me and I'm totally okay eating the same meals pretty much everyday during the week (less thinking, fewer groceries to manage). Greek yogurt and sweet potato for breakfast, baby kale and chicken or fish salad for lunch, and chicken…
    in I need advice! what's your daily calorie intake? Comment by toniangu May 2015
  • What's been working for me usually is light breakfast with emphasis on protein, med-large lunch, medium-ish dinner. I'll snack on a little bit of fruit in between meals if I feel like it. I'm also a big coffee drinker so I think that helps me not feel like having to snack all the time!
    in Do you prefer 3 larger meals or snacking all day -what helps you?! Comment by toniangu April 2015
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