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19
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It's a waste of time if you're trying to go from point "A" to point "B". (It is stationary!) However, for cardio work, it's great!
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I don't think I've ever been hit on. Probably wouldn't recognize it, anyway, as I'm a little dense sometimes.
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absolutely
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Your daily weight will fluctuate normally, especially the ladies. There is another program called "Weight Commander" by Michael Marder that shows a graph of daily weights. Sometimes it goes up, but the overall trend should be down. Weight Commander will let you know when the trend reverses so you can address the problem. I…
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Can you have rice cakes? A rice cake and an apple gives you a lot of "crunch" and can take some time to help the binge feeling pass . . .
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Every day is a new chance to lose, stay the same, or gain. So, this one was a "gain"; it's only one day--there are lots more ahead in the "lose" column!
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It might be down for maintenance. I'm sure they're aware of it and working to get it back up and running.
