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I currently eat about 2200 calories a day, eat every 2.5 to3 hours, and make sure protein is included in every meal (3 main meals and snacks in btwn). I eat 6 times a day, start at 6:30 a.m. and end at 9:30 p.m. I lift weights 5 days a week (and cardio 2 days) and have lost body fat (not my goal at the moment) and gained…
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Sports Authority has a lot to choose from on their clearance rack usually. Also, TJ Maxx and Marshall's have good athletic brands for reasonable prices (i.e. $10-15 tanks and $15-$20 workouts pants of all kinds).
