kmcc144

I believe it is 20 cals per oz of breast milk. So the amount will vary depending on how much your baby is taking right now. It really is a learning curve honestly (I just weaned recently). I would put your diary at maintain or -0.5lbs and manually add in the extra calories you get from breastfeeding. Keep it at that for a…

in Losing weight while breastfeeding? Comment by kmcc144 April 2015

I developed a thyroid problem after my first child, so I imagine it's a possibility. I was hopeful it would go away after my subsequent pregnancies and my body would normalize, but that never happened. I hope you are able to find answers soon.

in Autoimmune disease after child birth? Comment by kmcc144 April 2015

I am a single mom, but do have help from my family. On occasion my parents go out of town and it is just me and the little ones. When that happens, I incorporate my kids into my workouts. I have a 2 year old (35lb) son that I do leg lifts with. Hold my baby (20lbs) while doing squats. Do push-ups with my 3 year old. They…

in how do other mums mange to find time to train? (single mums) Comment by kmcc144 April 2015

About a week ago I started using a cellulite brush (with skin firming lotion) that I got from amazon. That in combination with strength training has helped my stomach a lot. I still have excess skin, but I can tell it is slowly but surely getting visibly tighter.

in How do I tone droopy flab in my tummy area? Comment by kmcc144 April 2015

I am a newly single mom of a 3 year old boy, 2 year old boy, and (almost) 1 year old girl. I am also a full time student (most classes I take from home). Having 3 kids in 3 years has really taken it's toll on my body. Prepregnancy I weight about 187. I gained 32lbs with both boys, but only 5lbs with my baby girl. Almost 1…

in Looking for some mommy friends Comment by kmcc144 April 2015

So excited for this! I could use the support and encouragement to drop these 20lbs! Good luck to everyone!

in Today is the day! Comment by kmcc144 April 2015

Challenge starting weight: 175 Goal weight for challenge: 155

in Starting Weight and info~ Comment by kmcc144 April 2015

I'm in :)

in APRIL: 30 Day Crunch Challenge. Who's with me? :D Comment by kmcc144 March 2015

Amazing!

in Before/after pics Comment by kmcc144 March 2015

Feel free to add me! I have 3 kids ages 3, 2, and almost 1. I can definitely relate to losing the baby weight! Also, invest in a digital food scale. I have been counting calories for a long time, but saw much much better results after using my food scale. You'd be surprised how much more you're eating that you realize!

kmcc144 Member

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