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I know this is an old thread but so glad I found it. I started with the couch to 5K and did 3 weeks and then moved on to the couch to 10K so been running for about 8 weeks now. Added weights to my routine about 5 weeks ago so working out 5-6 days a week. Had a 28 day cycle in my 20s and 30s then I hit 40s and it shortened…
