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Thanks so much for the advice! And that was the predicament I was coming to as well. I'm okay on shakes and powders (I like drinking calories over eating them), so I will definitely stick with those
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I'm 5'0 and 118 lbs right now and my goal weight is 100lbs. Feel free to add me.
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For someone who is trying to maintain their weight and doesn't really give a crap about deficit calories, balancing my macros means A LOT to me. I want to be able to feel full throughout the day and have enough energy to not nap for 3 hours after I get off work. So far, days where I eat little protein and lots of fats and…
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I work at a coffee shop similar to Starbucks (Scooters is what the shop is called) and one pump (one ounce) of caramel syrup is about 100 calories. It's pure high fuctose corn syrup and sugar. If you want that made as a blended drink (like a frappicino), then you're getting a milkshake with coffee in it. We use the…
