yazzy716

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  • everyone body bodies are different. I do my heaviest leg and glute once a week i deadlift 90lbs right now.i notice just buy doing it 1 a week i see a bigg difference. make sure your getting enough protein before and after to recovery the muscle. The other days i use lighter weigths if im doing legs and glutes.
    in D E A D L I F T S Comment by yazzy716 March 2015
  • Start with 20lbs dumbbells and kettle balls, after awhile 20lbs will feel ligth then work your way up in lbs. I lost alot of weight that way also gain alot of muscle and i do it at home. I now squat 100lbs to took awhile but deffinetly worth it. GOOD LUCK!
    in where to start with strength training? Comment by yazzy716 March 2015
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