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Core strength is key. Grab yourself a balance board. Start by simply standing on it. Then try squats, one footed and two footed, add small weights to make it harder. Plank on it, press ups on it lunge on to it, jump on it, hop on it. Pretty much any Pilates type move on it. It's progressive, so funny and VERY good for your…
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Shredded wheat or wheatabix with bran fibre on top and semi skimmed milk. If you want something sweeter add a tsp of honey or some berries. Adding the bran fibre has really helped curb my hunger 'til lunch time. Otherwise I'd be hungry by 10.
