cali_rose213 Member

Thank you! 😊 it took me 31 days. I incorporated intermittent fasting (18:6) 18 hours fasting and 6 hour eating window. I did a high fat, low carb diet. Not so much keto, but I kept my carbs under 100 grams.

I’ll take progress pics in a few days when I’m off of my period. I’m bloated right now 😩

I’m definitely starting ripped in 30 tomorrow and doing 30 day shred again 😊

Completed the 30 day shred ladies 🙌😊 starting the whole thing over again and adding ripped in 30 in the mix as well 😊

Has anyone on here tried Jillian Michaels no more trouble zones dvd? And if so, is it worth doing? 😊 I definitely wanna do 30 day shred all over again once I finished, but I’m looking to incorporate one of her other dvds. Any recommendations? Thanks in advance 😊

Completed day 9 of level 3! Omg tomorrow is day 30 🙌

I know 🙌😊 I’m so excited!!! Going to start all over again once I’m finished, maybe with higher weights 😊 I’m loving the results so far tho!

Day 8 of level 3 complete 🙌

Amazing 👏😊

Day 7 of level 3!! I can smell the finish line 🙌

Day 6 of level 3 completed 😊

Day 5 of level 3 completed 😊

Hi 😊 welcome! And amazing job 🙌

Day 4 of level 3 completed 👏🙌 I can smell the finish line 😊

Day 3 of level 3 completed 😊

Completed day 2 of level 3. 8 days left

I’m hoping it does. Today was a bit easier than yesterday tho. 😊

It was a little bit easier today than it was yesterday. I was still dying through the exercise tho! I’m still out of breath as I’m writing this 😂 honestly tho, what keeps me pushing is that I’m almost done, and that you ladies have completed it! 8 days left 😊

Amazing!!! Those are some good results 🙌😊 I’ve lost about 5 pounds since starting it. But 12 pounds? Way to go!!! 😊 I’m hating level 3 so far. Just finished the first day of it 😩 Let me know how ripped in 30 is! I might wanna try that out.

Girl, I died on level 3!!! Level 2 was easier to me. Damn, I am dead 😂 I legit wanted to quit like half way thru, but I made it this far already. What killed me the most was the cardio with the weights.. I just about died.. I hate level 3 so far tho lol please tell me it gets easier after a day or so of level 3?

Just finished level 2 tonight ❤️ starting level 3 tomorrow. Tell me ladies, how intense was it? What level do you find the most challenging? Ugh I’m kind of dreading level 3. Going to watch it tonight to see what I’m getting myself into tomorrow 😂

I’m waiting for my daughter to go to sleep so that I can finish the last day of level 2. I love doing the workouts late at night, I feel like I have more motivation.

Amazing 👏😊 what were your ending results? 😊 I think I’m going to do the same thing once I complete 30 day shred. Sometimes I’m Anita and sometimes I’m Natalie. But I want to be Natalie all the way! She’s a beast 😊

Wow! Amazing 😊 almost done!! Congrats! I hope I’ll be able to stick with level 3, I always stop mid level 2. I def surpassed the last time I attempted 30 day shred.

Or should I say, 19 days in and completed day 9 of level 2 😊 almost on level 3!

Can I jump in ladies??? I started 30 day shred on the 1st of February. I just completed day 19 of level 2! Tomorrow is my last day of level 2 and then on to level 3 😊

Hi, my name is Rose. I started OMAD two weeks ago and lost 10 lbs. I absolutely love OMAD. It's amazing. Height-5'4 SW- 145 CW- 135 GW- 125

Interested in the challenge !

Thanks for all of the responses ladies, sorry for the late reply. So I'm guessing I'll need a tummy tuck :/ still holding on to hope that this pouch will disappear.