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I'm switching up what I eat everyday, so I am eating dairy and grains witch a lot of vegetables and at least 1 serving of protein a day. I've tried b12 injections 3x a week but didn't workI hate liquorice but if there is a huge benefit, perhaps I can train myself to get used to it. Just joined a gym so I'm going to try to…
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I got the idea from the grapefruit diet where you're supposed to eat 1/2 grapefruit 30 min before each meal. But I just eat 1 a day along with other citrus fruits throughout the day. And I'm also eating a tun of other fruits and vegetables along with a regular nonfat but healthy dinner.
