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Oops. Trying again... MY STARTING WEIGHT: 155 5/09/16: 155 5/16/16: 5/23/16: 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16: 7/04/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: GOAL WT LOSS FOR CHALLENGE: 15 GOAL WEIGHT RANGE: 140-145 ULTIMATE WEIGHT LOSS GOAL: 135-140
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My first MFP challenge....let's do this
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I think you've got the right idea and direction. A big obstacle to overcome is habit. You have habits that involve getting fast food instead of preparing or grabbing something healthy. How much do you eat while driving? If it's a lot, then salads won't work...just not practical. I think the keys are: 1.make small changes…
