notnatseel Member

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  • Great idea... love the accountability! I'm a newbie and my goal is NO eating after 7:30 only water or tea. ME: 2 LNS: 0 Quick tip one thing that helps me is to brush, floss and use mouthwash when you're done eating... after that you don't want to have to do it over again plus nothing will taste good anyway!
    in SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2016 CHALLENGE Comment by notnatseel April 2016
  • Name: Lee Age: 50 Height: 5'3" Start Weight (April 1): 150 Goal Weight (May 1): 145 Weigh-ins (week of...): April 1: 150.0 April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Struggles/successes this week: took a few months off of tracking food/exercise and gained 8-10 lbs but I'm back on…
    in April 2016 Weight Loss Challenge Comment by notnatseel April 2016
  • Would love to join!
    in April & May- lose 10lbs Comment by notnatseel March 2016
  • I had RNY in Sept 2012. Lost 110 to reach my goal in Sept 2013. Currently eat about 1200-1500 cal/day depending on how much I exercise. For me the key is weighing myself every week to stay within 5lbs of my goal... if the scale creeps up I cut back on carbs and swap a protein shake for one meal a day until it comes back…
    in Maintenance help for gastric bypass Comment by notnatseel March 2015
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