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Always put you first.... ur ex sounds like a pile of *kitten* anyways libes on mom amd dads money hires his hookups cant even earn the women he cheated on you with.... if you ask me he did u a favor... now u need to find a man no more running with children .... value yourself more and more because your worth it and you…
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Bieber
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Bangs
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Great advice... id recommend doing deads no more than 2x per week and try a high volume 8 to 10 rep day for technique and then a moderate heavy 5x5 day to really train.... doing squats and bent over rows or pendly rows will help A LOT.... romanian deads will help glutes and hams fire better always keep ir *kitten* and hips…
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In my opinion syronglifts 5x5 is the best linear program for strenth there is out there esp for beginners.... once u get it down try madcow.... AVOID Smolov lol you need to be psychotic to do it
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Great advice be sure to get a form check thats sooooo key pr you will eventually get hurt or stop getting strong
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Oh and be ready to het kicked out of PF they dont like fot or strong people at their gyms
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Ive been a long time powerlifter and have expiriance getting strong. I started with your classic 5x5.... id highly recommend that you find a skilled lifter to teach you form on the major compound lifts. Deadlift and squat are imperative id also recomemt bent over rows pullups and overhead pressing.... Again get a trainer…
