dryan4362

Always put you first.... ur ex sounds like a pile of *kitten* anyways libes on mom amd dads money hires his hookups cant even earn the women he cheated on you with.... if you ask me he did u a favor... now u need to find a man no more running with children .... value yourself more and more because your worth it and you…

Bieber

Bangs

Great advice... id recommend doing deads no more than 2x per week and try a high volume 8 to 10 rep day for technique and then a moderate heavy 5x5 day to really train.... doing squats and bent over rows or pendly rows will help A LOT.... romanian deads will help glutes and hams fire better always keep ir *kitten* and hips…

In my opinion syronglifts 5x5 is the best linear program for strenth there is out there esp for beginners.... once u get it down try madcow.... AVOID Smolov lol you need to be psychotic to do it

Great advice be sure to get a form check thats sooooo key pr you will eventually get hurt or stop getting strong

Oh and be ready to het kicked out of PF they dont like fot or strong people at their gyms

Ive been a long time powerlifter and have expiriance getting strong. I started with your classic 5x5.... id highly recommend that you find a skilled lifter to teach you form on the major compound lifts. Deadlift and squat are imperative id also recomemt bent over rows pullups and overhead pressing.... Again get a trainer…