antkhamp

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  • Anyone in the UK that does or has done he Ketogenic diet or the Newcastle plan? Please add me if you have xx
    in Post here if you want more friends! Comment by antkhamp March 2015
  • Oops sorry I don't and didn't last times exercise daily apart from trying to achieve 10'000 steps every day x
    in Day 1 Ketogenic Diet Comment by antkhamp March 2015
  • Hi, I'm doing the Ketogenic I've done it before and dropped a stone in 3 week and another time 2st in a month. This time I'm doing it to try and reverse my type 2 diabetes. Great to hear someone else is doing it x
    in Day 1 Ketogenic Diet Comment by antkhamp March 2015
  • Hi, I've done slimming world on and off for two years. The meal plan you've shown looks okay, the key to SW is NOT to use the syns!! If you use all your Syns daily you can expect a weightloss of 1-2lb a week half or less your daily Syn intake will see your weightloss go to 3-4lbs a week. You can add me if you like, I'm…
    in Slimming world help Comment by antkhamp March 2015
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