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I would like to join please!
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I am 5'3 Heaviest: 173 Current: 138 GOAL!!!! : 133 Current Body Fat: 19.1% Dream Body Fat: 12% ! - with a *kitten* ton of muscle :)
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Gwan :)
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I read a post on facebook, ive screen shotted it and read it when I have an off day. Basically, get back on track from your very next meal- not "Monday" or the next day. The very next meal. And so what if you had a few off days, you're human. & you also need to identify what is making you binge (stress) and try to find a…
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Name: Laura Age: 22 Height: 5'3 Start Weight (1st April): 63kg (19.5% bf) Goal Weight (1st May): 60kg (17% bf) 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Had an off week, so back on track from today ! Good…
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thank you! :)
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Count me in!
