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Hi I’m a certified personal trainer and many of my clients have multiple conditions - Chronic diseases like MS and Parkinson’s and while yes diet helps they also do strength training 2 to 3 times per week to build muscles around the joints and strengthen bones. We also work on stretching and opening joints. So try to find…
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You’re human and I’m in the same spot as you - but I can tell you that you’re going to be ok! The hardest part is not losing it but maintaining it while life happens. Take it one day at a time!
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So much of knee pain is related to muscle weaknesses in other parts of the body. If you're just starting out or for examoe, have been running for many years, you will experience knee pain. Type and severity depends on what you're doing or perhaps not doing. While seeing a doctor to diagnose and provide treatment options -…
