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New to this thread, on week 3 t25 alpha so did total body circuit today! It was rough! I believe I am going to do alpha for three cycles and then do beta for a couple.
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Add me if you like about 11k steps a day rok_75@hotmail.com
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42, Kentucky just getting back into it
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https://www.fitbit.com/user/43H5DQ I usually get about 15k a day but been struggling lately. I will do all challenges. Need to lose about 30 lbs please add me on Fitbit and here if you like!
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[edited by mods] about 13k a day
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Request sent
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21 day fix and t25. I enjoyed t25 a lot!
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rok_75@hotmail.com feel free to add me
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Not real interesting but
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I'm not feeling it!!
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Failed the finger sniff test
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Great episode and great show, I can't wait to see what they do next! The breaking of Rick was hard to watch! It's like seeing your dad get his *kitten* kicked cause Rick was the baddest man alive or so you thought until last night!
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A huge city of 3500 people in Kentucky!!
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Anyone else wake up this morning and hit snooze for an hour straight? I wasn't late for work but I didn't get a gym sesh in cause my mind said wake up and my body said screw you!
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My wife is allergic to sweat so I make my kids suffer through workouts with me. Then we come home to spaghetti and brownies
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Love it, and very true!!
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Married 15 years 3 girls 19,16,14 not sure how much chatting I would do but add me if you like and I'll at the very least like your posts!
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6'2 and half
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Google says this is hilarious
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You sound like you are married to my ex wife! Get far away from the person saying those things to you!
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It's great you've kept this thread going for so long. I hope you continue to stay after it. I know I have been hit or miss lately on pretty much everything. I wonder how long it takes for someone who loves unhealthy food to truly get to the point were all they want is stuff that's good for you? Not sure I'll ever get there…
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You can log the exercise but only log it as 1 calorie as it will give you credit for the calorie burn twice
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Western KY here add if you like.
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I am also looking for Fitbit friends rok_75@hotmail.com
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rok_75@hotmail.com I don't know anyone that has a Fitbit myself
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I have used my polar ft7 with every different kind of workout including crossfit and it has never failed.
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40 here and log everyday. I have bad habits and it shows in my diary but admitting is first step. Add me if you like
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Good luck from a fellow Kentuckian!
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Sent you a request as well, I'm on here everyday but I don't post a book
