kellerjs75 Member

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  • Not much activity here but just to update in case anyone cares. I've fixed my hip issue and progressing again. I'm in week 9 now and here are my stats. Begin/week5/week9(current) Weight 137/140/139 BF% 13.11/12.33/??? Squat 65/125/150 Bench 55/115/135 *failing 5/5/5/4/3 Row 65/110 *stalled OHP 55/80/90 DL 95/155/205
    in Finished my 3rd week 5x5 Comment by kellerjs75 January 2016
  • I'm feeling a pretty good amount of pain in my left hip. From what I can gather i believe it to be my psoas. I don't know if I should have or not but I deloaded my squat to 95lbs and started doing 10x3 and really concentrating on form and playing with different foot placements. I seem to have less pain in a narrower stance…
    in Finished my 3rd week 5x5 Comment by kellerjs75 December 2015
  • I use skinfold measurements, I use the Parillo method.
    in Finished my 3rd week 5x5 Comment by kellerjs75 December 2015
  • Hey all! I started SL in late October. I'm currently "technically" on week 5 because of difficulty getting to the gym but here are my numbers. Begin/current Weight 137/140 BF% 13.11/12.33 Squat 65/125 *failed first time last workout last rep last set =( Bench 55/115 *still easy Row 65/105 *getting tough OHP 55/80…
    in Finished my 3rd week 5x5 Comment by kellerjs75 December 2015
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