tcoun Member

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  • Feel free to add me! I've been doing keto for exactly a year now :smile:
    in If you do Keto and are looking for friends on here, post here Comment by tcoun March 2016
  • Maybe try increasing your fat first :smile: Ibe been on a 2 month plateau before haha. It took me two months to lose 2 pounds, and it was because of too high protein, too low fat, and my deficit was steadily growing smaller day by day (I was not logging honestly!)
    in LOOKING FOR KETO FRIENDS Comment by tcoun August 2015
  • I love Keto too! I'm on it for life as well :smile:
    in LOOKING FOR KETO FRIENDS Comment by tcoun August 2015
  • 1200 calories, but lately I've been doing. 1500, and my macros are 60-70% fat, 10-20% protein, 10% carbs :smile:
    in LOOKING FOR KETO FRIENDS Comment by tcoun August 2015
  • @lemurcat12 Yeah, I agree with you. In general, when people ask me about weight loss I simply instruct them to create a calorie defici to. I don't even mention low carb as this doesn't work for everyone. Personally, it's easy for me to do low carb. I consume many vegetables and my fat mainly consists of monounsaturated :)
    in low carb diet has been debunked Comment by tcoun August 2015
  • Hey anyone can add me! I've been doing Keto for 6 months now and I've lost 85 pounds :smile: I do 20 net carbs or less per day.
    in LOOKING FOR KETO FRIENDS Comment by tcoun August 2015
  • Same here, I was prediabetic and had hereditary high blood pressure and high cholesterol, but Keto has helped resolve all of that (and I lost 85 pounds!). I eat 20 net carbs or less per day, and I strongly despise when people tell me it doesn't work, or it's unhealthy for you. I'm just like "...what?..." When I saw this…
    in low carb diet has been debunked Comment by tcoun August 2015
  • I've been doing Keto since March of this year and I've lost 60lbs
    in Ketogenic Diet anyone? Comment by tcoun August 2015
  • Your current weight (or clothing size, or whatever you use if you don't weigh): 182 lbs Your Fast/Feed Schedule: Include how many days per week you plan to do this: 21:3 ,6 days a week Do you take supplements?: Calcium, multivitamin, omega 3 fish oil, and chromium Do you plan to exercise? If so, how do you expect that to…
    in Jentacular Juramentum July (IF Challenge) Check-In! Comment by tcoun June 2015
  • Totally understand :smile: I usually try staying below 30 carbs as well. I tend to eat more calories/carbs on the weekends unfortunately (but no more than 30). I also exercise intensively, so I'm sure most of those carbs are used as fuel.
    in Keto Friends! Comment by tcoun June 2015
  • On bad days, I do 30 net carbs. That's extremely rare. I average about 15-20 net carbs per day though :smile:
    in Keto Friends! Comment by tcoun June 2015
  • Im so glad for you :smile: .
    in Keto Friends! Comment by tcoun June 2015
  • Well, for starters, I've over come obesity, prediabetes, and high blood pressure/cholesterol thanks to the Keto diet. It forces me to stay away from junk foods, and I just feel better overall! I plan to stay on it for life ,but maybe not as low carb as I am now. :smile:
    in Keto Friends! Comment by tcoun June 2015
  • I'm 18, and I've been doing the Ketogenic diet for approximately 3 months. I love it! If you don't mind my age, I wouldn't mind being your MFP friend!
    in Doing keto, need friends for inspiration and encouragement Comment by tcoun June 2015
  • I've been doing Keto for 3 months now and I love it! If you don't mind that I'm only 18, I won't mind being your MFP friend :smile:
    in Accountability Partner Wanted Keto diet Comment by tcoun June 2015
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