Dorism54

I'm 60 this year; and although I don't need to lose a huge amount (20-35 lb would make me happy), I'm unable to do any impact exercise, walk a great deal or even much yoga due to an injury. That makes it really difficult. Then you get on the cycle of discouragement, eating, self-loathing. I really want to take it off this…

If you like Indian curry recipes, try a "dal". It's delicious with rice, veggies and plain yogurt on the side. Here's a quick site: http://www.epicurious.com/recipes/food/views/red-lentil-dal-101019