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Love your post!!! I get it! I did this for a long time and have always tracked my food daily!! As I get older I have a harder time with it. I'm a carb addict so I've found that eating less carbs during the week is better. I look at my eating lifestyle by the week and plan for what ever might be coming up that I need to…
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I have the same issues of over eating. I find that when I cut out sugar and bread I do much better. It becomes a trigger for me when I eat carbs. I have an addictive behavior and was addicted to drugs and alcohol at one time. I quit all that nonsense and switched to food....not just food but sugary things like cookies,…
