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Lydia I find the new system so much user friendly. I too have a goal to get down to 150 from 163.. It seems like a little, but will help me with my high blood pressure and cholesterol. Being raised by a "slightly" anorexic" mother it is a huge number in my head. I'll stick with it if you will. Cyber diet pals!
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Not a downer at all! I have been fit all my life and have hit a patch in life where I stopped working out. I too need to get back on track to get healthy. Mentally and physically. As a former long distance runner, my jaw dropped when my doc told me I was pre diabetic. I was no elite athlete believe me but that diagnosis…
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