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You can certainly do a couple of things: 1) Try different forms of body weight cardio movements. (which is much better than running on a treadmill anyways because with body weight cardio you are working the type of muscles that will help increase your metabolism and get stronger). Mountain Climbers, High Knees, skiers,…
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Yes- this is realistic. However, it is going to depend how frequent you train. You will need one rest day each week. You should include these types of run in your program: - 1) long slow distance running- this is like steady state running, a pace you could maintain for a while 2) Interval Runs- alternating between short…
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I would definitely take a week off if you are having those symptoms. There is such a thing called 'over training' syndrome The syndrome can be defined as excessive frequency, volume (too much weight), or intensity or training that results in fatigue, illness, or injury. It actually has a lot more of an effect on the body…
