Replies
-
Thank you, TR0berts, for giving me the benefit of the doubt. =-) I'm not trying to say that a calorie deficit has nothing to do with weight loss - it obviously does. All I'm saying is that for me, with my particular health conditions, I need to walk. The walking (for me) creates the caloric deficit that's necessary to lose…
-
Thank you, Random Stranger on the Internet, who does not know anything about me or my medical history, for your unsolicited critique. I will give your comment due forethought and consideration...
-
One of the beauties of the Internet is that you can find articles to backup any and every diet/food idea that's out there. You can always (and really should at some point) talk to your doctor or a nutritionist to find out what he/she believes is the healthiest eating plan for you. And the food logging is a really good tool…
-
Congratulations on taking the first steps to being healthier! You can totally do this - one day at a time. =-) You'll find that (for the most part), the MFP community is very supportive and helpful. And there will always be at least one other person who's in the same boat as you, so don't worry about asking for help if you…
-
I certainly can't speak for everyone, but in my experience, exercise is absolutely necessary. If I only eat a calorie deficit, I just don't lose at all. As soon as I start walking, though, the weight loss happens. I know that in theory, I shouldn't have to walk, but in reality, I do if I want to lose. If you're just…
-
Have you tried picking up a pedometer (like a Fitbit or a Jawbone)? Mine's kept me walking daily for a few months now. I like to see my step count get higher each day...
-
Hi Julianne! I have a Fitbit One and it has made such a big difference for me. It tracks my steps and syncs with MFP, adjusting my daily calorie goal as needed based on my activity level. Plus, it gives me encouragement throughout the day (it's totally cheesy, but I love to see that vine picture grow). And, since I'm my…
