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Just under 5'3" HW - 138 CW - 128 GW - 110 I currently jog 2 - 3 times per week and just recently realized how tight I've become all over so want to incorporate yoga back into my week. Also hoping that will help tone up the areas that jogging doesn't hit.
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Hi Sereya - Putting yourself out there and asking for support is risky and therefore admirable that you are doing it. Way to go! And way to go on taking the steps to become more healthy. Being positive and kind to yourself is also a really important step. We often are harder on ourselves than anyone else could be. But it…
