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I lost 105lbs but it was ultimately unsustainable and my mental health was in a bad way, so I gained it all back. This time I've lost 85lbs and kept it off for a year. I'm working on the last 50lbs but it's far more sustainable this time and I fully believe even if I don't lose the last 50lbs I'll have no trouble…
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Would you be able to give me the title of the book, bitte?
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I've had about a 6 week break recently.
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Thanks! My brain always wants me to push myself and obtain maximum loss but honestly 4-5lbs a month would be good for me anyways.
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About 50lbs
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I've lost 82lbs I want to lose 50 more!
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