AshleyC1023 Member

Thank you so much, I have been watching on youtube as I couldn't find it on my cable...

I either have my BPC or nothing before I go work out (at lunch time). I don't feel any more tired than I do if I eat breakfast, actually, a bit better because exercising full sucks. I can always grab something when I get home.

SW: 191 lbs CW: 178 lbs GW: 125 lbs This week, well no exercise yet, my exercise time was compromised today for a dr appointment to remove a plantar wart. I had the same appointment last week on Friday but they took so long (over 45 minutes and I hadn't even been seen) I walked out, rather than be late to pick my toddler…

That's what I"m hoping for, that he'll see that it's just a speed bump. Hopefully he has been told about it happening and not to stress it.

This filled it in at least a 1/4 inch and it's still pretty loose. I need to go down at least half a size. Bad timing as it fell off in the shower and almost went down the drain, to which there would have been zero recovery. Master Splinter would have had some nice new bling! This is how it fits after the string.

NSV for today: My wedding rings (size 8) fell off! I now have it wired on with fishing string wrapped around the band to keep it on. It's still loose but it catches on the knuckle now. Hubby said to get it resized, but I want to wait to see where my finger size lands. I've always had long slender fingers, so it's weird to…

http://www.ditchthecarbs.com/2015/11/09/keto-blueberry-cheesecake-squares/ THat's what I ended up making and having...omg good!

Bingo, I live on a military base and between the military base airport and the local airport. Other than the occasional aircraft coming in a bit low, it's not bad at all. I don't wake up from it anymore, artillery fire either. OP, that is a huge step, but all the same, I'd tell my insurance company to go f itself before…

I love those things! I use a whisk to break up the lumps. Mixed reviews with the kids, I have 1 that won't touch it because of the texture but the rest like it!

I don't hit my protein macro usually, sometimes as low as half of it, and my breath is still really rough. I'm going to try the mint, my mint plant is one happy critter and about 3 feet wide.

I'm skipping tonight - my thighs are just miserable from squats on Thursday! Need to let those puppies unwind a bit, as I'm having a rough time getting up and down out of the truck.

I went to the dr yesterday, BP was 111/74 - Nice and healthy. At my heaviest my BP was getting kind of scary at 130/95 but yesterdays was a little higher on the top and lower on the bottom than my usual. I looked over my last lipid panel and such. My cholesterol and all was in the optimal range, even when I was 15 lbs…

I tried that the other day and it wasn't in the database, so I included it, from the nutrition info on the back of the package. I was hoping for the easy fill in, but no such luck.

^ Definitely that. I can taste? it from the back of my throat. Didn't hurt to get the dentist to check things out just in case as the smell was/is pretty bad. It was much like something rotten, so figured hey, my insurance can deal with me getting a check up! It was at least elimination of any dental issues so now I know…

Day 6 - Thank God for music... 1:40

Yeah, not to be a bad influence, but as someone else suggested, I'd make a separate account and use the "monitored" account to make things look "good" to them. WTF is that anyway!

I went to the dentist on Wednesday because mine was so bad - just to rule out anything else that might be causing it. Prognosis: Teeth are great, no problems, got a cleaning while I was there. It seems about the only way to keep dibs on it is using something to mask it, at least for me. Altoids minis are great and strong.

Happy birthday to us! Lol

^ That's exactly what I had in mind, but it's too early to remember where I saw it, lol.

This one is a bit embarrassing, but all the same... I have always had acne, even at 30, some of it cystic (mostly on my jaw line and man do those hurt) - in the last 2 weeks, it has all cleared up, even with wearing makeup. Even conventional treatments from the doctor didn't help, they just dried out and irritated my skin.…

Egg drop soup, or broccoli cheddar bacon soup! Hope the weather improves!

If you're uncomfortable, vs not going as frequently as you used to, Magnesium Citrate will fix that. Walgreens carries it in some decent flavors.

If you have 500 calories left to go but can't imagine eating another bite because you're already full. If your morning cup of coffee covers lunch as well.

Day 5 - After the gym and jello legs... 1:20 and I felt every second of it, lol

Word to the wise, do not forget it in a to-go cup in your vehicle. Mine sat there since Tuesday and OMG GROSS!!!!!!! There wasn't much left but it was pretty nasty, half frozen, separated...just don't do it.

The answer is "Did you really need to ask?"

You stink at the gym...I don't mean just sweat, but that second coat of deodorant didn't help. And you can smell yourself but the guy hitting on you either didn't notice or didn't care that you reek.

Use mozarella cheese, bell pepper, onion, and steak - Philly cheesesteak omelet style. I made one the other morning and was stuffed all day. Use garlic powder and salt and pepper. It's amazingly good and "greasy" comfort food.

@phxteach Mine's the 23rd too. Happy birthday! :) Weirder yet, I'm originally from AZ.

I'm wrong, Hulu has it for free.