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We all have our down days, just don't let yourself feel guilty, learn from it. I'm trying to add more protein rich foods in my diet, and find better alternatives to my cravings. It's helping. Hope you have a nice workout!
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Cheese sticks, nuts, veggie sticks, apples. I'm just picking this 'healthy lifestyle' back up but I've found a few recipes for snacks that help with my cravings. Found these roasted chipotle bbq roasted almonds, that are really good, but expensive so I'm going to try to make them my self. There are tons of different…
