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When i jog alot my arms and stomach muscles get sore from movement and tension i suspect, could be the same for you
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Its time to fall in love with yourself. Be kind to your heart and be good to your body. Eat good food, exercise well and get out and experience life :) you'll be ok, trust me on that !
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You should do a search, there are heaps of Paleo threads on here.
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Pick me pick me ! my user name is usernameenvy :) happy to befriend anyone !
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You have every right to brag ! well done !
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Impossible demands? lol wow ... so god forbid you have an allergy or something! i think id just try an input the ingredients of the meal into the diary or even the recipes section (to use again) its hard to guess the portions though
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lemon and mint in soda water :) refreshing
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Oh this looks like fun, let me find my stats From 1st May - 10th May = 271 mins = 4.51 hours ... i have some work to do !!!! lol
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haha ! thats what i thought !!!!!
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Great work !!!
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I have a vivofit my connect username is same as here :) usernameenvy :) add me !!!
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Hi *waves* daily logger here :) add me !!!!
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Sydney, Australia ... Insurance claims ... Hi all :)
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ill add you, feel free to msg me
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I take a couple of days to rest, your body heals better when you rest. If i have a sinus issue or a general cold from being run down, after resting a couple of days i push through and find that it helps clear me up. If its in my chest, i'll rest longer and ease back into light exercise. Get some probiotics, some zinc and…
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I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.
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i have the vivofit ! no complaints !! :) add me if you have one :) usernameenvy
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Im in Sydney :)
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Avicii - Addicted to you
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heat a little bit of oil in a pan on the stove top, some salt on the skin, put salmon in skin side down till skin is crispy, turn over, when almost cooked squeeze in to the pan (not on the skin) some fresh lemon juice, delish!!! but probably not helpful if the salt is an option
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Its always hard to say no when things are getting shared out at work ! well done !!!
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Can i change weigh in days?
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Sydney, Australia
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Im looking into running shoes, seems i need something wide with a high arch, looks like its going to get costly!
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Pick me Pick me !
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that looks so good i think ill give that a go!
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C25K is a great app to help you get started ! put together an awesome play list and just get going :)
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Can you just have something small when you get home? like a boiled egg
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Yeah i've experienced these, best thing i did was cut these awful people out of my life.
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If you find yourself feeling bloated and yuck from certain foods then maybe cut those foods out?