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Well, I stopped logging and the weight has creeped back up on me. So, here I am back tracking again. It keeps me focused. I no longer want the perfect body at my age, I just want a healthy one and my goal is to loose enough to be in the healthy BMI range.
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Working 3/12 hour shifts at night is a challenge for me and weight loss goals. I eat before I go to sleep in the morning, never get enough sleep, many excuses not to exercise this I have gained back 10 pounds over a year. Goals this month, log daily, increase protein. Minimize eating before I go to bed. Sleep aid to get a…
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Eat less sugar your sweet enough already
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Sweet
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“Your body can do more than what your mind tells you it can do”
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I saw a picture of me last night when I weighed 30 lbs less. I looked considerably better. That is my goal and driving force!
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I have gone back and forth. There are aspects of WW that I like, primarily the “free foods” however nothing is really free is it? I did loose weight because my friend held me accountable. She has gone off the wagon now and I am bored with WW so it is no longer benifiting me. I gained back seven pounds. I never met my…
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Awesome discussion topic, initial post, and feed back. I sat down and listed reasons why I wanted to loose weight a few years ago and revisited the list frequently. I also logged journaled daily. These habits helped me stay focus on the hard days. I have added to my initial list throughout my journey. I have fallen many…
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Add me to your group. I need motivation too. I would like to loose 35 lbs by my 55 th birthday next March. My log in streak is 9 days. I plan to log in daily.
