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On some of those days I get busy working in the yard and don't think too much about eating...so should I be taking in those calories AFTER my burnt calories from exercise?
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It says to take in a minimum of 1200. To lose 2.5 per week allows 1590
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Ok so I'm doing this all wrong then?
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I started at 274. I typically take in around 1200 cal a day. My goal is right around 220-225...so I'm almost there. I went from a very sedentary lifestyle to exercising twice a day and just watching portions.
