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Just forget all of it. :\ All I wanted was some advice and I get people saying I'm abusing this thing so whatever. I'm over it. :|
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@zamphir66 so all i have to do is really just eat more calories? Instead of eatting little meals with little calories should I eat one bigger meal with more calories? Or is that not going to help?
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@kimny72 thank you for that advice. :) And I will try harder to control myself into eating and working everything out.
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@snowflakesav thank you for your help~
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@zamphir66 I don't feel sick and needed some advise. I didn't know what to do...I don't feel like I need a therapist but Ty for your concern.
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@bq4me I usually try to go early and in the morning I'm not hungry. So I just go work out and when I get home I have like a 160 calorie bowl of cereal.
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@bq4me okie thank you :) I will try that tomorrow when I go to the gym~
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@malibu927 I don't know any..or where they are ): just my friends really
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@JimFsfitnesspal then how do I do it right? Because one of my friends is saying that's ok. Then another is saying it's not ):
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@bq4me thank you for the help~ if I exercise on a elliptical for about a hour. Should I be on it for 2 hours or a hour and thirty? Because a hour on there is about 4 miles for me.
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@My_Butt all I really want is a flat stomach. And I just get afraid if I eat I won't lose any weight that month :( and I'll feel like I didn't do my best to diet. :s
