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My favorite (especially for quick and easy) is this one: Vegan Spring Soba Noodle Bowl These chickpea veggie burgers are awesome and great for leftovers the next day or two: http://runningonrealfood.com/chickpea-veggie-burgers/ I link to more dinners on my blog where I list all of my vegan dinners for the week, with…
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I'm currently eating 2000 calories per day on a vegan diet and averaging about 86g of protein each day with no protein powder or supplements. My journal is public - you can check it out. I have oatmeal and walnutes for breakfast and a serving of split pea soup at some point every day, then other meals often include beans,…
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I agree 100%. There's always a lot of hate towards machines, but I don't believe any exercise is inherently bad. "Sub-optimal" is the perfect way to put it. I've had to use a Smith Machine before and it did increase my barbell back squat, and I went back to them the same way you described. Another machine to free weight/…
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I started a "sugar-free and artificial sweetener free" diet this week, just to see how it would make me feel. I wondered if there was a way to remove the craving for sweets. I'm in great shape with no health problems, I just like to try different diets and see how it affects my body. I noticed that during all of my…
